Ironworks Strength Club

Come pick up something heavy.

Ironworks is a neighborhood strength gym — eight platforms, good iron, and coaches who learn your name on day one. Your first week is free.

Memberships

One gym. Three ways in.

Every plan is month to month. No contract, no initiation fee, no fine print.

Floor

$49/mo

The open floor, all to yourself.

  • Full floor access, all open hours
  • Platforms, racks & specialty bars
  • Showers and day lockers
  • Bring a friend on Saturdays
Start free week

Coached

$149/mo

Your own plan, written for you.

  • Everything in Club
  • Personal monthly programming
  • One-on-one session every month
  • Video form reviews between visits
Start free week

Cancel anytime from the front desk. No exit fees, no hard feelings.

Classes

A sample week at Ironworks.

Small classes, real coaching. Every session caps at twelve so nobody trains in the back row.

Weekly class schedule
Time Mon Tue Wed Thu Fri Sat Sun
6:00a Strength Conditioning Strength Conditioning Strength
10:00a Barbell Club Mobility + Core
12:00p Lunch Express Lunch Express Lunch Express
5:30p Strength Olympic Lifting Strength Olympic Lifting Conditioning
6:30p Conditioning Mobility + Core Conditioning Strength

The open floor is yours during all open hours — classes never close the gym.

The floor

Built for training, not lounging.

  • Eight full platforms

    Competition racks, calibrated plates, and room to miss a lift safely.

  • Dumbbells to 150 lb

    Fives through one-fifties, in fives, and nobody hoards the rack.

  • Specialty bars

    Safety squat, trap bar, axle, and a deadlift bar with real whip.

  • 40-ft turf strip

    Sleds, farmer carries, and enough runway to push something heavy.

  • Ergs & air bikes

    Rowers, ski ergs, and assault bikes for the days you hate yourself kindly.

  • Showers & lockers

    Hot water, clean towels, day lockers. Train at lunch, back by one.

  • Chalk friendly

    Bowls on the floor, always full. Grip first, tidy up after.

  • Free parking

    A real lot, right out front. Walk in, warm up, no meter anxiety.

Coaching

Meet Dana.

DANA HEAD COACH

"Strength is a skill. We teach it."

Dana Okafor opened Ironworks after fourteen years under the bar — lifter first, coach for the last nine. She still writes the programming for every class herself, and she'll teach your first squat with the same patience as your hundredth.

Every coach on the floor teaches the lifts the same way: from the ground up, one cue at a time, no yelling required.

CSCSUSAW-L19 yrs coaching

Try us first

Your first week is free.

Every class and the whole floor, on us, for seven days. No card on file, no contract, no sales pitch at the end.

Claim your free week

Or just walk in — the front desk is staffed 7:00a–7:00p daily.

Visit

Hours & location.

Monday – Friday
5:00a – 10:00p
Saturday
7:00a – 8:00p
Sunday
8:00a – 6:00p

480 Foundry Ave — corner of Foundry & 9th, free lot out front.

Questions? maxwell.nm.fry@gmail.com

FOUNDRY AVE 9TH ST IRONWORKS
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